Lamb Chops With Sweet Potato Sauce Recipe
Lamb Chops With Sweet Potato Sauce has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb Chops With Sweet Potato Sauce has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.2 g | 54.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | ||
| Saturated Fat | 4.8 g | 24% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 107
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 655 mg 27.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 27.2 g 54.4%
Vitamin A Vitamin C
Calcium 5.4% Iron 16.1%
*Based on a 2000 Calorie diet
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