Avocado and Grapefruit Salad with Mint Dressing 1 Recipe
Avocado and Grapefruit Salad with Mint Dressing 1 has a average-calorie, average-carb, high-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Avocado and Grapefruit Salad with Mint Dressing 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 30% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 16 mg | 0.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 16 mg 0.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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