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All-American Burger Dog - Recipe and Nutrition Facts
44

All-American Burger Dog Recipe

All-American Burger Dog has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 9.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for All-American Burger Dog, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat59%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C2.4 mg4%
Thiamin0.47 mg31%
Niacin29.8 mg149%
Vitamin B60.72 mg36%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron9.5 mg53%
Magnesium76 mg19%
Potassium614 mg17.5%
Sodium921 mg38.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber0.9 g3.6%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein51 g102%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.7 g76.5%
Saturated Fat19.8 g99%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 763 Calories from Fat 447

% Daily Value *

Total Fat 49.7 g 76.5%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 921 mg 38.4%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0.9 g3.6%

Sugars 6.3 g

Protein 51 g 102%

Vitamin A 9% Vitamin C 4%

Calcium 35% Iron 53%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/all-american-burger-dog/detail.aspx Embed Table:

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