Honey Almond Chicken has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Honey Almond Chicken, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 65% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 11.6 mg | 58% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 244 mg | 7% | ||
Sodium | 164 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | ||
Saturated Fat | 12.7 g | 63.5% |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 164 mg 6.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1.2 g4.8%
Sugars 13.2 g
Protein 17.6 g 35.2%
Vitamin A 12% Vitamin C 11%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 35.3 g | Carbs 52.9 g | Fat 4.4 g
Per 100g | Calories 353
Protein 31.7 g | Carbs 52.9 g | Fat 5.3 g
Per Serving | Calories 97
Protein 1.9 g | Carbs 12 g | Fat 5.2 g
Per 100g | Calories 180
Protein 10 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 324
Protein 40.4 g | Carbs 24.6 g | Fat 6.5 g
Per Serving | Calories 763
Protein 51 g | Carbs 25.7 g | Fat 49.7 g
Per Serving | Calories 293
Protein 8 g | Carbs 11.8 g | Fat 24.1 g
Per Serving | Calories 475
Protein 5 g | Carbs 88 g | Fat 12.3 g