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Honey Almond Chicken - Recipe and Nutrition Facts
31

Honey Almond Chicken Recipe

Honey Almond Chicken has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Honey Almond Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat65%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C6.6 mg11%
Thiamin0.11 mg7%
Niacin11.6 mg58%
Vitamin B60.3 mg15%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.2 mg12%
Magnesium48 mg12%
Potassium244 mg7%
Sodium164 mg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1.2 g4.8%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.2%
Saturated Fat12.7 g63.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 253

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 164 mg 6.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.2 g4.8%

Sugars 13.2 g

Protein 17.6 g 35.2%

Vitamin A 12% Vitamin C 11%

Calcium 4% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-almond-chicken/detail.aspx Embed Table:

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