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Corned Beef and Swiss Dip - Recipe and Nutrition Facts
42

Corned Beef and Swiss Dip Recipe

Corned Beef and Swiss Dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Corned Beef and Swiss Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat73%
 Calories from Carbs16%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin3.8 mg19%
Vitamin B60.14 mg7%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron2 mg11%
Magnesium16 mg4%
Potassium103 mg2.9%
Sodium386 mg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber0.6 g2.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%
Saturated Fat9.3 g46.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 386 mg 16.1%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 8 g 16%

Vitamin A 9% Vitamin C 1%

Calcium 16% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/corned-beef-and-swiss-dip/detail.aspx Embed Table:

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