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Slow Cooker Chicken Stew - Recipe and Nutrition Facts
40

Slow Cooker Chicken Stew Recipe

Slow Cooker Chicken Stew has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Slow Cooker Chicken Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat18%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C11.4 mg19%
Thiamin0.23 mg15%
Niacin31.2 mg156%
Vitamin B60.86 mg43%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.2 mg18%
Magnesium76 mg19%
Potassium604 mg17.3%
Sodium791 mg33%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber2.5 g10%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.4 g80.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.8 g9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 105 mg 35%

Sodium 791 mg 33%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 2.5 g10%

Sugars 4.1 g

Protein 40.4 g 80.8%

Vitamin A 3% Vitamin C 19%

Calcium 7% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-chicken-stew/detail.aspx Embed Table:

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