Slow Cooker Chicken Stew has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Slow Cooker Chicken Stew, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 18% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 31.2 mg | 156% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 604 mg | 17.3% | ||
Sodium | 791 mg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.4 g | 80.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 105 mg 35%
Sodium 791 mg 33%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 2.5 g10%
Sugars 4.1 g
Protein 40.4 g 80.8%
Vitamin A 3% Vitamin C 19%
Calcium 7% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 22.1 g | Carbs 14.3 g | Fat 27.6 g
Per Serving | Calories 315
Protein 54.8 g | Carbs 14.5 g | Fat 3.2 g
Per Serving | Calories 344
Protein 22.4 g | Carbs 32.5 g | Fat 14.8 g
Per Serving | Calories 635
Protein 45.2 g | Carbs 32 g | Fat 37.9 g
Per Serving | Calories 763
Protein 51 g | Carbs 25.7 g | Fat 49.7 g
Per Serving | Calories 386
Protein 28.7 g | Carbs 28.9 g | Fat 17.1 g
Per Serving | Calories 381
Protein 17.6 g | Carbs 16 g | Fat 28.1 g
Per Serving | Calories 293
Protein 8 g | Carbs 11.8 g | Fat 24.1 g