Mushroom-Swiss Burgers has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom-Swiss Burgers has been given a composite ranking of 52, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.51 mg | 34% | ||
Niacin | 19 mg | 95% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 204 mcg | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 420 mg | 42% | ||
Iron | 7.6 mg | 42% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 474 mg | 13.5% | ||
Sodium | 1181 mg | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.7 g | 67.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.6 g | 67.1% | ||
Saturated Fat | 17.2 g | 86% |
Serving size
Amount Per Serving
Calories 754 Calories from Fat 392
% Daily Value *
Total Fat 43.6 g 67.1%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 1181 mg 49.2%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 2.7 g10.8%
Sugars 0.4 g
Protein 33.7 g 67.4%
Vitamin A 8% Vitamin C 6%
Calcium 42% Iron 42%
*Based on a 2000 Calorie diet
Per Serving | Calories 581
Protein 37.5 g | Carbs 33.7 g | Fat 32.7 g
Per Serving | Calories 763
Protein 51 g | Carbs 25.7 g | Fat 49.7 g
Per Serving | Calories 576
Protein 40 g | Carbs 33.5 g | Fat 30.1 g
Per Serving | Calories 577
Protein 33.2 g | Carbs 1.6 g | Fat 48.2 g
Per Serving | Calories 495
Protein 22.5 g | Carbs 32.8 g | Fat 32.2 g
Per Serving | Calories 227
Protein 9.9 g | Carbs 16 g | Fat 14.2 g
Per Serving | Calories 629
Protein 30.7 g | Carbs 36.2 g | Fat 40.6 g
Per Serving | Calories 557
Protein 28.2 g | Carbs 65.7 g | Fat 20.3 g