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Mushroom-Swiss Burgers - Recipe and Nutrition Facts
52

Mushroom-Swiss Burgers Recipe

Mushroom-Swiss Burgers has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mushroom-Swiss Burgers has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3.6 mg6%
Thiamin0.51 mg34%
Niacin19 mg95%
Vitamin B60.46 mg23%
Folate204 mcg51%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium420 mg42%
Iron7.6 mg42%
Magnesium68 mg17%
Potassium474 mg13.5%
Sodium1181 mg49.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%
Dietary Fiber2.7 g10.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.7 g67.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.6 g67.1%
Saturated Fat17.2 g86%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 754 Calories from Fat 392

% Daily Value *

Total Fat 43.6 g 67.1%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 97 mg 32.3%

Sodium 1181 mg 49.2%

Total Carbohydrates 54.3 g 18.1%

Dietary Fiber 2.7 g10.8%

Sugars 0.4 g

Protein 33.7 g 67.4%

Vitamin A 8% Vitamin C 6%

Calcium 42% Iron 42%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mushroom-swiss-burgers/detail.aspx Embed Table:

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