17 Day Diet - Creamy Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for 17 Day Diet - Creamy Chicken, and we advise that this food on a regular basis.
Calories from Protein | 57% | |
Calories from Fat | 18% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2710 IU | 54.2% | ||
Vitamin C | 106.6 mg | 177.6% | ||
Vitamin D | 17.6 IU | 4.4% | ||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.14 mg | 9.2% | ||
Riboflavin | 0.24 mg | 14.4% | ||
Niacin | 10.4 mg | 52.2% | ||
Vitamin B6 | 0.65 mg | 32.5% | ||
Folate | 47.6 mcg | 11.9% | ||
Vitamin B12 | 0.39 mcg | 6.5% | ||
Pantothenic Acid | 1.3 mg | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 236 mg | 23.6% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 40.4 mg | 10.1% | ||
Phosphorus | 216 mg | 21.6% | ||
Potassium | 510.4 mg | 14.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.99 mg | 6.6% | ||
Copper | 0.16 mg | 8.2% | ||
Manganese | 0.19 mg | 9.3% | ||
Selenium | 18.4 mcg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.3 g | 52.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 54 mg 18%
Sodium 1 mg 0%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 2.4 g9.6%
Sugars 2.6 g
Protein 26.3 g 52.6%
Vitamin A 54.2% Vitamin C 177.6%
Calcium 23.6% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 14.1 g | Carbs 30.7 g | Fat 18.1 g
Per Serving | Calories 216
Protein 14.2 g | Carbs 6.3 g | Fat 14.8 g
Per Serving | Calories 278
Protein 29.7 g | Carbs 6.4 g | Fat 14.2 g
Per Serving | Calories 250
Protein 35.7 g | Carbs 22.8 g | Fat 2.3 g
Per Serving | Calories 371
Protein 29.8 g | Carbs 37.2 g | Fat 12.7 g
Per Serving | Calories 145
Protein 2.9 g | Carbs 27.6 g | Fat 2.4 g
Per Serving | Calories 517
Protein 34.4 g | Carbs 57 g | Fat 17.2 g
Per Serving | Calories 186
Protein 22.2 g | Carbs 17 g | Fat 3.8 g