Tamale (costarican) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tamale (costarican) has been given a composite ranking of 58, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 33.6 IU | 8.4% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.14 mg | 8% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.32 mcg | 5.3% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 109.3 mg | 3.1% | ||
Sodium | 53.2 mg | 2.2% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 6.2 mg 2.1%
Sodium 53.2 mg 2.2%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 0.2 g0.8%
Sugars 11.2 g
Protein 2.9 g 5.8%
Vitamin A 4% Vitamin C 0.1%
Calcium 9.7% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 3.9 g | Carbs 22.7 g | Fat 5 g
Per Serving | Calories 91
Protein 0.4 g | Carbs 3.2 g | Fat 9.3 g
Per Serving | Calories 117
Protein 7.9 g | Carbs 12.2 g | Fat 4.7 g
Per Serving | Calories 274
Protein 4.7 g | Carbs 43.8 g | Fat 10 g
Per Serving | Calories 196
Protein 12.4 g | Carbs 25.5 g | Fat 4.9 g
Per Serving | Calories 270
Protein 54.5 g | Carbs 2 g | Fat 2.9 g
Per Serving | Calories 371
Protein 29.8 g | Carbs 37.2 g | Fat 12.7 g
Per Serving | Calories 183
Protein 26.3 g | Carbs 11.8 g | Fat 3.6 g