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Tamale (costarican) - Recipe and Nutrition Facts
58

Tamale (costarican) Recipe

Tamale (costarican) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tamale (costarican) has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat15%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.06 mg0.1%
Vitamin D33.6 IU8.4%
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1%
Riboflavin0.14 mg8%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.5%
Folate4 mcg1%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron0.13 mg0.7%
Magnesium9.2 mg2.3%
Phosphorus80 mg8%
Potassium109.3 mg3.1%
Sodium53.2 mg2.2%
Zinc0.41 mg2.7%
Copper0.01 mg0.7%
Manganese0.03 mg1.6%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber0.2 g0.8%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.4 g7%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 53.2 mg 2.2%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 0.2 g0.8%

Sugars 11.2 g

Protein 2.9 g 5.8%

Vitamin A 4% Vitamin C 0.1%

Calcium 9.7% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=179143 Embed Table:

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