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Creamy Chicken Crescents 1 - Recipe and Nutrition Facts
45

Creamy Chicken Crescents 1 Recipe

Creamy Chicken Crescents 1 has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Chicken Crescents 1 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat48%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C0.78 mg1.3%
Vitamin D12.4 IU3.1%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.7%
Riboflavin0.04 mg2.5%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate1.6 mcg0.4%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138 mg13.8%
Iron1.6 mg8.8%
Magnesium3.2 mg0.8%
Phosphorus31 mg3.1%
Potassium50.8 mg1.5%
Sodium1 mg0%
Zinc0.12 mg0.8%
Copper0 mg0.2%
Manganese0 mg
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber1 g4%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat8.3 g41.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 0

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 33.3 mg 11.1%

Sodium 1 mg 0%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 1 g4%

Sugars 4.5 g

Protein 14.1 g 28.2%

Vitamin A 7.3% Vitamin C 1.3%

Calcium 13.8% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=919709 Embed Table:

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