Wacky Cake V has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Wacky Cake V, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.24 mg | 16% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 51 mg | 1.5% | ||
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 1.2 g4.8%
Sugars 11.2 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium 1% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 2.5 g | Carbs 37.9 g | Fat 0.8 g
Per Serving | Calories 250
Protein 8.1 g | Carbs 33 g | Fat 9.6 g
Per Serving | Calories 159
Protein 2.1 g | Carbs 24.4 g | Fat 5.9 g
Per Serving | Calories 392
Protein 4.5 g | Carbs 53.6 g | Fat 19.5 g
Per Serving | Calories 157
Protein 2.2 g | Carbs 25 g | Fat 6.2 g
Per Serving | Calories 721
Protein 9.6 g | Carbs 75.5 g | Fat 43 g
Per Serving | Calories 209
Protein 2.4 g | Carbs 18.2 g | Fat 14.6 g
Per Serving | Calories 257
Protein 3.2 g | Carbs 39 g | Fat 10.3 g