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Easy Chocolaty Brownies - Recipe and Nutrition Facts
47

Easy Chocolaty Brownies Recipe

Easy Chocolaty Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Chocolaty Brownies has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin1.2 mg6%
Vitamin B60.02 mg1%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2 mg11%
Magnesium28 mg7%
Potassium129 mg3.7%
Sodium206 mg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber1 g4%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 206 mg 8.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 17.3 g

Protein 2.2 g 4.4%

Vitamin A 1% Vitamin C 1%

Calcium 7% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-chocolaty-brownies/detail.aspx Embed Table:

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