Easy Chocolaty Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Chocolaty Brownies has been given a composite ranking of 47, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2 mg | 11% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 129 mg | 3.7% | ||
Sodium | 206 mg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 206 mg 8.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 17.3 g
Protein 2.2 g 4.4%
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 1.9 g | Carbs 23.1 g | Fat 8.2 g
Per Serving | Calories 120
Protein 2 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 100
Protein 1 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 721
Protein 9.6 g | Carbs 75.5 g | Fat 43 g
Per Serving | Calories 297
Protein 5 g | Carbs 37.5 g | Fat 15.2 g
Per Serving | Calories 203
Protein 2.5 g | Carbs 31.6 g | Fat 8.6 g
Per Serving | Calories 209
Protein 2.4 g | Carbs 18.2 g | Fat 14.6 g