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Easy Brownie Shortcake Dessert - Recipe and Nutrition Facts
40

Easy Brownie Shortcake Dessert Recipe

Easy Brownie Shortcake Dessert has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Brownie Shortcake Dessert has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat72%
 Calories from Carbs24%

Why this is good for you

  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0 mg
Potassium105 mg3%
Sodium35 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 35 mg 1.5%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 1 g 2%

Vitamin A 6% Vitamin C 30%

Calcium 6% Iron

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Easy-Brownie-Shortcake-Dessert-2/Detail.aspx Embed Table:

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