Raspberry Cheesecake Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Raspberry Cheesecake Brownies has been given a composite ranking of 17, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 140 mg 5.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 0 g | Carbs 17 g | Fat 2 g
Per Serving | Calories 546
Protein 6.5 g | Carbs 55.3 g | Fat 35.3 g
Per Serving | Calories 160
Protein 1 g | Carbs 30 g | Fat 4 g
Per Serving | Calories 460
Protein 15 g | Carbs 36 g | Fat 30 g
Per Serving | Calories 220
Protein 6 g | Carbs 40 g | Fat 4 g
Per Serving | Calories 100
Protein 1 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 440
Protein 4 g | Carbs 57 g | Fat 22 g
Per Serving | Calories 35
Protein 0 g | Carbs 6 g | Fat 1 g