Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Raspberry Cheesecake Brownies - Recipe and Nutrition Facts
17

Raspberry Cheesecake Brownies Recipe

Raspberry Cheesecake Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Raspberry Cheesecake Brownies has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium80 mg2.3%
Sodium140 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber1 g4%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 140 mg 5.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 4%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Raspberry-Cheesecake-Brownies-11839 Embed Table:

Related Searches

46

Special K - Kellogg's Raspberry..

Per 100g | Calories 90
Protein 0 g | Carbs 17 g | Fat 2 g

31

Raspberry Cheesecake 5

Per Serving | Calories 546
Protein 6.5 g | Carbs 55.3 g | Fat 35.3 g

40

Double-Lemon Raspberry Cheesecake

Per Serving | Calories 160
Protein 1 g | Carbs 30 g | Fat 4 g

31

Raspberry Supreme Cheesecake

Per Serving | Calories 460
Protein 15 g | Carbs 36 g | Fat 30 g

46

Chocolate Cinnamon Rolls

Per Serving | Calories 220
Protein 6 g | Carbs 40 g | Fat 4 g

40

Easy Brownie Shortcake Dessert

Per Serving | Calories 100
Protein 1 g | Carbs 6 g | Fat 8 g

30

Butterscotch Bananas with Vanilla Ice..

Per Serving | Calories 440
Protein 4 g | Carbs 57 g | Fat 22 g

53

Chewy Amaretti Sandwich Cookies

Per Serving | Calories 35
Protein 0 g | Carbs 6 g | Fat 1 g