Chocolate Cinnamon Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate Cinnamon Rolls, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 0 g | Carbs 7 g | Fat 1.5 g
Per Serving | Calories 220
Protein 4 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 180
Protein 5 g | Carbs 32 g | Fat 5 g
Per Serving | Calories 86
Protein 1.1 g | Carbs 13.5 g | Fat 3.1 g
Per Serving | Calories 100
Protein 1 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 580
Protein 5 g | Carbs 82 g | Fat 27 g
Per Serving | Calories 200
Protein 3 g | Carbs 26 g | Fat 11 g
Per Serving | Calories 440
Protein 4 g | Carbs 57 g | Fat 22 g