Double-Lemon Raspberry Cheesecake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Double-Lemon Raspberry Cheesecake, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 23% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 45 mg 1.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 3 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 90
Protein 0 g | Carbs 17 g | Fat 2 g
Per Serving | Calories 460
Protein 15 g | Carbs 36 g | Fat 30 g
Per Serving | Calories 450
Protein 10 g | Carbs 28 g | Fat 34 g
Per Serving | Calories 70
Protein 0 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 80
Protein 0 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 100
Protein 2 g | Carbs 18 g | Fat 3 g
Per Serving | Calories 300
Protein 5 g | Carbs 44 g | Fat 13 g