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Ginger and Cream Cake Roll - Recipe and Nutrition Facts
27

Ginger and Cream Cake Roll Recipe

Ginger and Cream Cake Roll has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Ginger and Cream Cake Roll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.26 mg17%
Niacin3 mg15%
Vitamin B60.14 mg7%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.1 mg17%
Magnesium56 mg14%
Potassium250 mg7.1%
Sodium276 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber0.8 g3.2%
Sugars20.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 92

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 276 mg 11.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 0.8 g3.2%

Sugars 20.5 g

Protein 3.2 g 6.4%

Vitamin A 6% Vitamin C 1%

Calcium 6% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ginger-and-cream-cake-roll/detail.aspx Embed Table:

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