Swedish Pepparkakor Cake Recipe
Swedish Pepparkakor Cake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Swedish Pepparkakor Cake has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 90% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 68 mcg | 17% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 46 mg | 1.3% | ||
| Sodium | 66 mg | 2.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.9 g | 12.6% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 25.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 66 mg 2.8%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 0.5 g2%
Sugars 25.8 g
Protein 2.5 g 5%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Ricotta Easter Cake
Per Serving | Calories 250
Protein 8.1 g | Carbs 33 g | Fat 9.6 g
Dulce de Leche Cake from Duncan Hines
Per Serving | Calories 385
Protein 5.3 g | Carbs 52.4 g | Fat 17.2 g
Wacky Cake V
Per Serving | Calories 203
Protein 2.5 g | Carbs 31.6 g | Fat 8.6 g
Wave Your Flag Cake
Per Serving | Calories 159
Protein 2.1 g | Carbs 24.4 g | Fat 5.9 g
Blueberry Scones
Per Serving | Calories 160
Protein 3.3 g | Carbs 23.1 g | Fat 6.2 g
Ricotta Easter Cake
Per Serving | Calories 250
Protein 8.1 g | Carbs 33 g | Fat 9.6 g
Beer Spice Cake
Per Serving | Calories 276
Protein 3.9 g | Carbs 32.5 g | Fat 14.8 g
Plum Good Cake
Per Serving | Calories 431
Protein 5.4 g | Carbs 55.2 g | Fat 22.2 g
