Beer Spice Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Beer Spice Cake has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 103 mg | 2.9% | ||
Sodium | 199 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 18.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 199 mg 8.3%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1.3 g5.2%
Sugars 18.1 g
Protein 3.9 g 7.8%
Vitamin A 5% Vitamin C 1%
Calcium 8% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 4.1 g | Carbs 42.1 g | Fat 11.3 g
Per Serving | Calories 386
Protein 4.6 g | Carbs 55 g | Fat 18.1 g
Per Serving | Calories 343
Protein 4.6 g | Carbs 48.4 g | Fat 14.4 g
Per Serving | Calories 346
Protein 3.2 g | Carbs 46.3 g | Fat 16.5 g
Per Serving | Calories 166
Protein 2.5 g | Carbs 37.9 g | Fat 0.8 g
Per Serving | Calories 160
Protein 3.3 g | Carbs 23.1 g | Fat 6.2 g
Per Serving | Calories 431
Protein 5.4 g | Carbs 55.2 g | Fat 22.2 g
Per Serving | Calories 241
Protein 2.7 g | Carbs 30.4 g | Fat 12.4 g