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Beer Spice Cake - Recipe and Nutrition Facts
47

Beer Spice Cake Recipe

Beer Spice Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Beer Spice Cake has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.24 mg16%
Niacin2.4 mg12%
Vitamin B60.1 mg5%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.3 mg13%
Magnesium32 mg8%
Potassium103 mg2.9%
Sodium199 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber1.3 g5.2%
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 199 mg 8.3%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 1.3 g5.2%

Sugars 18.1 g

Protein 3.9 g 7.8%

Vitamin A 5% Vitamin C 1%

Calcium 8% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beer-spice-cake/detail.aspx Embed Table:

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