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Beer Cake I - Recipe and Nutrition Facts
35

Beer Cake I Recipe

Beer Cake I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Beer Cake I has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.8 mg10%
Magnesium12 mg3%
Potassium64 mg1.8%
Sodium425 mg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%
Dietary Fiber0.5 g2%
Sugars24.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 425 mg 17.7%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 0.5 g2%

Sugars 24.9 g

Protein 4.1 g 8.2%

Vitamin A 2% Vitamin C 1%

Calcium 9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beer-cake-i/detail.aspx Embed Table:

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