Beer Cake I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Beer Cake I has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 64 mg | 1.8% | ||
Sodium | 425 mg | 17.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 24.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 425 mg 17.7%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 0.5 g2%
Sugars 24.9 g
Protein 4.1 g 8.2%
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 4.6 g | Carbs 55 g | Fat 18.1 g
Per Serving | Calories 276
Protein 3.9 g | Carbs 32.5 g | Fat 14.8 g
Per Serving | Calories 343
Protein 4.6 g | Carbs 48.4 g | Fat 14.4 g
Per Serving | Calories 382
Protein 12 g | Carbs 43.7 g | Fat 19.2 g
Per Serving | Calories 525
Protein 6.9 g | Carbs 63.9 g | Fat 27.7 g
Per Serving | Calories 249
Protein 3 g | Carbs 27.7 g | Fat 14.7 g
Per Serving | Calories 159
Protein 1.9 g | Carbs 19.8 g | Fat 8.2 g