Cherry Bliss Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Bliss Brownies has been given a composite ranking of 43, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 77 mg | 2.2% | ||
Sodium | 144 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 144 mg 6%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 1 g4%
Sugars 6.4 g
Protein 3 g 6%
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 3.3 g | Carbs 29.5 g | Fat 4.1 g
Per Serving | Calories 117
Protein 2 g | Carbs 27.7 g | Fat 1 g
Per Serving | Calories 290
Protein 4.1 g | Carbs 42.1 g | Fat 11.3 g
Per Serving | Calories 382
Protein 12 g | Carbs 43.7 g | Fat 19.2 g
Per Serving | Calories 159
Protein 1.9 g | Carbs 19.8 g | Fat 8.2 g
Per Serving | Calories 402
Protein 4.9 g | Carbs 54.5 g | Fat 20.1 g