Donatos Pizza - Salad Dressing, Tuscan Caesar has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Donatos Pizza - Salad Dressing, Tuscan Caesar, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 91% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.3 IU | 4.7% | Top 30% | High |
Vitamin C | 2.8 mg | 4.7% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 1153.1 mg | 48% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.2% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 381
% Daily Value *
Total Fat 42.3 g 65.2%
Saturated Fat 7.1 g 35.3%
Trans Fat 0 g
Cholesterol 23.5 mg 7.8%
Sodium 1153.1 mg 48%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0 g
Sugars 4.7 g
Protein 2.4 g 4.7%
Vitamin A 4.7% Vitamin C 4.7%
Calcium 4.7% Iron 4.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 6.9 g | Carbs 3.1 g | Fat 5.6 g
Per 100g | Calories 67
Protein 9.5 g | Carbs 2.13 g | Fat 2.6 g
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.4 g
Per 100g | Calories 518
Protein 0 g | Carbs 32.9 g | Fat 42.3 g
Per 100g | Calories 542
Protein 2.2 g | Carbs 3.3 g | Fat 57.9 g
Per 100g | Calories 471
Protein 3.6 g | Carbs 3.6 g | Fat 50 g
Per 100g | Calories 552
Protein 3.4 g | Carbs 3.4 g | Fat 58.6 g
Per 100g | Calories 541
Protein 2.4 g | Carbs 4.7 g | Fat 56.5 g
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.4 g
Per 100g | Calories 471
Protein 2.4 g | Carbs 18.8 g | Fat 42.3 g
Per 100g | Calories 541
Protein 4.7 g | Carbs 4.7 g | Fat 56.5 g