Donatos Pizza - Salad Dressing, Blue Cheese has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Donatos Pizza - Salad Dressing, Blue Cheese has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 93% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 1035.4 mg | 43.1% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56.5 g | 86.9% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 541 Calories from Fat 508
% Daily Value *
Total Fat 56.5 g 86.9%
Saturated Fat 10.6 g 52.9%
Trans Fat 0 g
Cholesterol 58.8 mg 19.6%
Sodium 1035.4 mg 43.1%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0 g
Sugars 4.7 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium 4.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 2.4 g | Carbs 7.1 g | Fat 42.3 g
Per 100g | Calories 67
Protein 9.5 g | Carbs 2.13 g | Fat 2.6 g
Per 100g | Calories 84
Protein 6.9 g | Carbs 3.1 g | Fat 5.6 g
Per 100g | Calories 541
Protein 0 g | Carbs 2.35 g | Fat 56.5 g
Per 100g | Calories 572
Protein 3.6 g | Carbs 1.79 g | Fat 62.5 g
Per 100g | Calories 406
Protein 3.1 g | Carbs 3.1 g | Fat 42.2 g
Per 100g | Calories 517
Protein 3.4 g | Carbs 3.4 g | Fat 55.2 g
Per 100g | Calories 476
Protein 1.4 g | Carbs 4.6 g | Fat 51.1 g
Per 100g | Calories 471
Protein 2.4 g | Carbs 18.8 g | Fat 42.3 g
Per 100g | Calories 424
Protein 2.4 g | Carbs 7.1 g | Fat 42.3 g
Per 100g | Calories 518
Protein 0 g | Carbs 32.9 g | Fat 42.3 g
Per 100g | Calories 518
Protein 0 g | Carbs 16.5 g | Fat 49.4 g