Taco Bell - TACO BELL, Bean Burrito has a average-calorie, average-carb, average-fat and average-protein content.
With 7.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - TACO BELL, Bean Burrito has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 67 IU | 1.3% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 40 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Vitamin K | 4.2 mcg | 5.2% | Top 30% | High |
| Thiamin | 0.2 mg | 13.5% | Top 30% | High |
| Riboflavin | 0.15 mg | 8.9% | Mid 40% | Average |
| Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5.1% | Mid 40% | Average |
| Folate | 68 mcg | 17% | Top 30% | High |
| Pantothenic Acid | 0.15 mg | 1.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117 mg | 11.7% | Top 30% | High |
| Iron | 2.3 mg | 12.9% | Top 30% | High |
| Phosphorus | 170 mg | 17% | Mid 40% | Average |
| Potassium | 269 mg | 7.7% | Mid 40% | Average |
| Sodium | 614 mg | 25.6% | Top 30% | High |
| Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
| Copper | 0.15 mg | 7.6% | Top 30% | High |
| Manganese | 0.35 mg | 17.7% | Top 30% | High |
| Selenium | 10.4 mcg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
| Dietary Fiber | 3.9 g | 15.6% | Top 10% | Very High |
| Starch | 21 g | |||
| Sucrose | 0.5 mg | |||
| Glucose | 1.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0.2 mg | |||
| Maltose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 404 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 17.8 mg 5.9%
Sodium 1215.7 mg 50.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 7.7 g30.8%
Sugars
Protein 15.6 g 31.2%
Vitamin A 2.7% Vitamin C
Calcium 23.2% Iron 25.6%
*Based on a 2000 Calorie diet
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