Taco Bell - TACO BELL, BURRITO SUPREME with chicken has a average-calorie, average-carb, average-fat and average-protein content.
With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Taco Bell - TACO BELL, BURRITO SUPREME with chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 82 IU | 1.6% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 49 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Vitamin K | 5.3 mcg | 6.6% | Top 30% | High |
| Thiamin | 0.16 mg | 10.8% | Top 30% | High |
| Riboflavin | 0.16 mg | 9.5% | Mid 40% | Average |
| Niacin | 3.9 mg | 19.6% | Top 30% | High |
| Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
| Folate | 64 mcg | 16% | Top 30% | High |
| Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94 mg | 9.4% | Top 30% | High |
| Iron | 1.6 mg | 8.7% | Mid 40% | Average |
| Phosphorus | 163 mg | 16.3% | Mid 40% | Average |
| Potassium | 264 mg | 7.5% | Mid 40% | Average |
| Sodium | 564 mg | 23.5% | Top 30% | High |
| Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0.28 mg | 14.1% | Top 30% | High |
| Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Starch | 15.1 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0.2 mg | |||
| Maltose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.7% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 444 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 52.1 mg 17.4%
Sodium 1398.7 mg 58.3%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 6 g24%
Sugars
Protein 24.4 g 48.8%
Vitamin A 4.1% Vitamin C
Calcium 23.3% Iron 21.7%
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - TACO BELL, Bean Burrito
Per 100g | Calories 204
Protein 7.9 g | Carbs 27.8 g | Fat 6.9 g
Taco Bell - Burrito Supreme - Beef
Per 100g | Calories 177
Protein 6.9 g | Carbs 21 g | Fat 7.3 g
Taco Bell - TACO BELL, BURRITO..
Per 100g | Calories 189
Protein 8.1 g | Carbs 21.1 g | Fat 8.1 g
Taco Bell - Bean Burrito Taco Bell
Per 100g | Calories 350
Protein 13 g | Carbs 54 g | Fat 9 g
Taco Bell - Taco Bell Refried Beans
Per 100g | Calories 92
Protein 5.4 g | Carbs 15.4 g | Fat 0.77 g
Taco Bell - TACO BELL, Soft Taco with..
Per 100g | Calories 225
Protein 11.8 g | Carbs 17.2 g | Fat 12.1 g
Taco Bell - TACO BELL, Taco Salad
Per 100g | Calories 170
Protein 6.7 g | Carbs 15.1 g | Fat 9.2 g
Taco Bell - 1/2 lb Cheesy Bean & Rice..
Per 100g | Calories 216
Protein 5.7 g | Carbs 26.9 g | Fat 9.3 g
