Taco Bell - TACO BELL, Taco Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - TACO BELL, Taco Salad has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 36% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 62 IU | 1.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 37 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Vitamin K | 10.7 mcg | 13.4% | Top 30% | High |
| Thiamin | 0.15 mg | 10% | Top 30% | High |
| Riboflavin | 0.11 mg | 6.6% | Mid 40% | Average |
| Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.7% | Mid 40% | Average |
| Folate | 54 mcg | 13.5% | Top 30% | High |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95 mg | 9.5% | Top 30% | High |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Phosphorus | 103 mg | 10.3% | Mid 40% | Average |
| Potassium | 229 mg | 6.5% | Mid 40% | Average |
| Sodium | 363 mg | 15.1% | Mid 40% | Average |
| Zinc | 1.2 mg | 7.8% | Mid 40% | Average |
| Copper | 0.15 mg | 7.5% | Top 30% | High |
| Manganese | 0.26 mg | 13.1% | Top 30% | High |
| Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Starch | 9.7 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0.2 mg | |||
| Maltose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 906 Calories from Fat 440
% Daily Value *
Total Fat 48.9 g 75.2%
Saturated Fat 15.9 g 79.5%
Trans Fat
Cholesterol 101.3 mg 33.8%
Sodium 1934.8 mg 80.6%
Total Carbohydrates 80.5 g 26.8%
Dietary Fiber 16 g64%
Sugars
Protein 35.7 g 71.4%
Vitamin A 6.6% Vitamin C
Calcium 50.6% Iron 52.2%
*Based on a 2000 Calorie diet
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