Taco Bell - 1/2 lb Cheesy Bean & Rice Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - 1/2 lb Cheesy Bean & Rice Burrito has been given a composite ranking of 21, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.2 IU | 2.6% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.1 mg | 11% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 630 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 3 g
Cholesterol 15 mg 5%
Sodium 1430 mg 59.6%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 8%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 10.5 g | Carbs 4.3 g | Fat 34.6 g
Per Serving | Calories 128
Protein 1.8 g | Carbs 16.6 g | Fat 6.3 g
Per 100g | Calories 290
Protein 4 g | Carbs 32 g | Fat 17 g
Per 100g | Calories 660
Protein 28 g | Carbs 52 g | Fat 38 g
Per 100g | Calories 170
Protein 6.7 g | Carbs 15.1 g | Fat 9.2 g
Per 100g | Calories 179
Protein 9.8 g | Carbs 20.5 g | Fat 6.4 g
Per 100g | Calories 189
Protein 8.1 g | Carbs 21.1 g | Fat 8.1 g
Per 100g | Calories 219
Protein 11.8 g | Carbs 19.7 g | Fat 10.3 g