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Taco Bell 1/2 lb Cheesy Bean & Rice Burrito - Nutrition Facts
21

1/2 lb Cheesy Bean & Rice Burrito

Taco Bell - 1/2 lb Cheesy Bean & Rice Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Bell - 1/2 lb Cheesy Bean & Rice Burrito has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.2 IU2.6%Mid 40%Average
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.1 mg11%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Sodium630 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Top 30%High
Dietary Fiber2.6 g10.6%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6 g 30%

Trans Fat 3 g

Cholesterol 15 mg 5%

Sodium 1430 mg 59.6%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 13 g 26%

Vitamin A 6% Vitamin C 8%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/taco-bell/12-lb-cheesy-bean-and-rice-burrito/7/633 Embed Table:

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