Taco Bell - Taco Bell cheesy Box has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Taco Bell - Taco Bell cheesy Box, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1170 mg | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 85 mg 28.3%
Sodium 1170 mg 48.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 4 g | Carbs 32 g | Fat 17 g
Per 100g | Calories 216
Protein 5.7 g | Carbs 26.9 g | Fat 9.3 g
Per 100g | Calories 100
Protein 2 g | Carbs 6 g | Fat 8 g
Per 100g | Calories 280
Protein 4 g | Carbs 28 g | Fat 17 g
Per 100g | Calories 470
Protein 19 g | Carbs 52 g | Fat 20 g
Per 100g | Calories 210
Protein 10 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 620
Protein 26 g | Carbs 69 g | Fat 27 g
Per 100g | Calories 280
Protein 15 g | Carbs 29 g | Fat 12 g