Taco Bell - TACO BELL, BURRITO SUPREME with beef has a average-calorie, average-carb, average-fat and average-protein content.
With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Taco Bell - TACO BELL, BURRITO SUPREME with beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 45% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 82 IU | 1.6% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 49 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Vitamin D | 7 IU | 1.8% | Bottom 30% | Low |
| Vitamin K | 5.4 mcg | 6.8% | Top 30% | High |
| Thiamin | 0.16 mg | 10.8% | Top 30% | High |
| Riboflavin | 0.16 mg | 9.5% | Mid 40% | Average |
| Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
| Folate | 68 mcg | 17% | Top 30% | High |
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93 mg | 9.3% | Top 30% | High |
| Iron | 2.3 mg | 12.5% | Top 30% | High |
| Phosphorus | 136 mg | 13.6% | Mid 40% | Average |
| Potassium | 245 mg | 7% | Mid 40% | Average |
| Sodium | 574 mg | 23.9% | Top 30% | High |
| Zinc | 1 mg | 7% | Mid 40% | Average |
| Copper | 0.12 mg | 6% | Top 30% | High |
| Manganese | 0.32 mg | 16.1% | Top 30% | High |
| Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
| Starch | 13.6 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 1.6 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0.2 mg | |||
| Maltose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 469 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 39.7 mg 13.2%
Sodium 1423.5 mg 59.3%
Total Carbohydrates 52.3 g 17.4%
Dietary Fiber 7.9 g31.6%
Sugars
Protein 20 g 40%
Vitamin A 4.1% Vitamin C
Calcium 23.1% Iron 31.1%
*Based on a 2000 Calorie diet
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