Taco Bell - TACO BELL, Nachos has a high-calorie, average-carb, high-fat and average-protein content.
With 5.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Taco Bell - TACO BELL, Nachos has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 19 IU | 0.4% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 11 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Vitamin K | 7.5 mcg | 9.3% | Top 30% | High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 0.91 mg | 4.5% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 10.1% | Mid 40% | Average |
| Folate | 13 mcg | 3.3% | Mid 40% | Average |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89 mg | 8.9% | Top 30% | High |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Phosphorus | 283 mg | 28.3% | Top 10% | Very High |
| Potassium | 182 mg | 5.2% | Mid 40% | Average |
| Sodium | 514 mg | 21.4% | Top 30% | High |
| Zinc | 1.1 mg | 7.4% | Mid 40% | Average |
| Copper | 0.1 mg | 5.1% | Mid 40% | Average |
| Manganese | 0.3 mg | 15.2% | Top 30% | High |
| Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
| Starch | 30.4 g | |||
| Sucrose | 0.4 mg | |||
| Glucose | 0.1 mg | |||
| Fructose | 0.1 mg | |||
| Lactose | 1.4 mg | |||
| Maltose | 0.1 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.3% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.1 g | 34% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
| Monounsaturated Fat | 12.7 g | |||
| Polyunsaturated Fat | 2.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 362 Calories from Fat 198
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 508.9 mg 21.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 5.1 g 10.2%
Vitamin A 0.4% Vitamin C
Calcium 8.8% Iron 6.1%
*Based on a 2000 Calorie diet
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