Taco Bell - Gordita Supreme - Beef has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Taco Bell - Gordita Supreme - Beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 196.1 IU | 3.9% | Mid 40% | Average |
| Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98 mg | 9.8% | Top 30% | High |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Sodium | 392.2 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - TACO BELL, Nachos Supreme
Per 100g | Calories 246
Protein 7.6 g | Carbs 23.1 g | Fat 13.6 g
Taco Bell Enchiritos
Per Serving | Calories 203
Protein 11.6 g | Carbs 15.6 g | Fat 10.3 g
Taco Bell - Enchirito - Beef
Per 100g | Calories 131
Protein 5.8 g | Carbs 17 g | Fat 4.4 g
Taco Bell - TACO BELL, Nachos
Per 100g | Calories 366
Protein 5.2 g | Carbs 36.4 g | Fat 22.1 g
Taco Bell - TACO BELL, Nachos Supreme
Per 100g | Calories 246
Protein 7.6 g | Carbs 23.1 g | Fat 13.6 g
Taco Bell - Burrito Supreme - Beef
Per 100g | Calories 177
Protein 6.9 g | Carbs 21 g | Fat 7.3 g
Taco Bell - Enchirito - Beef
Per 100g | Calories 131
Protein 5.8 g | Carbs 17 g | Fat 4.4 g
Taco Bell - TACO BELL, Nachos
Per 100g | Calories 366
Protein 5.2 g | Carbs 36.4 g | Fat 22.1 g
