Taco Bell - TACO BELL, Nachos Supreme has a average-calorie, average-carb, high-fat and average-protein content.
With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Taco Bell - TACO BELL, Nachos Supreme has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 38% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70 IU | 1.4% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 42 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Vitamin K | 6.4 mcg | 8% | Top 30% | High |
| Thiamin | 0.1 mg | 6.8% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 9% | Mid 40% | Average |
| Niacin | 0.97 mg | 4.9% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.7% | Mid 40% | Average |
| Folate | 29 mcg | 7.3% | Top 30% | High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73 mg | 7.3% | Top 30% | High |
| Iron | 2.2 mg | 12% | Top 30% | High |
| Phosphorus | 197 mg | 19.7% | Top 30% | High |
| Potassium | 242 mg | 6.9% | Mid 40% | Average |
| Sodium | 430 mg | 17.9% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.2% | Mid 40% | Average |
| Copper | 0.1 mg | 5.1% | Mid 40% | Average |
| Manganese | 0.26 mg | 12.8% | Top 30% | High |
| Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.4% | Top 10% | Very High |
| Starch | 16.6 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0.3 mg | |||
| Maltose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 240
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 37.1 mg 12.4%
Sodium 838.5 mg 34.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 8 g32%
Sugars
Protein 14.8 g 29.6%
Vitamin A 2.7% Vitamin C
Calcium 14.2% Iron 23.3%
*Based on a 2000 Calorie diet
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