Taco Bell - TACO BELL, Soft Taco with chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
With 14.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - TACO BELL, Soft Taco with chicken has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- Very high in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25.1 IU | 0.5% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 15.1 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Vitamin K | 8.7 mcg | 10.9% | Top 30% | High |
| Thiamin | 0.2 mg | 13.5% | Top 30% | High |
| Riboflavin | 0.2 mg | 11.9% | Mid 40% | Average |
| Niacin | 6.4 mg | 31.8% | Top 10% | Very High |
| Vitamin B6 | 0.1 mg | 5.1% | Mid 40% | Average |
| Folate | 69 mcg | 17.2% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.1 mg | 10.5% | Top 30% | High |
| Iron | 1.7 mg | 9.5% | Top 30% | High |
| Phosphorus | 224 mg | 22.4% | Top 30% | High |
| Potassium | 237 mg | 6.8% | Mid 40% | Average |
| Sodium | 606 mg | 25.2% | Top 30% | High |
| Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
| Copper | 0.1 mg | 5.1% | Mid 40% | Average |
| Manganese | 0.2 mg | 10.1% | Top 30% | High |
| Selenium | 12.7 mcg | 18.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Starch | 16.3 g | |||
| Sucrose | 0.3 mg | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0.1 mg | |||
| Maltose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.7% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 599.9 mg 25%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 14.2 g 28.4%
Vitamin A 0.5% Vitamin C
Calcium 10.4% Iron 9.4%
*Based on a 2000 Calorie diet
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