Sinaing na Tulingan Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Sinaing na Tulingan Recipe, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 67% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 132.7 mg | 3.8% | Bottom 30% | Low |
Sodium | 4122.5 mg | 171.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 340
% Daily Value *
Total Fat 37.7 g 58%
Saturated Fat 15.2 g 76%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 21066 mg 877.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 41.1 g 82.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 2.6 g | Carbs 5.9 g | Fat 15.6 g
Per Serving | Calories 45
Protein 3.5 g | Carbs 5.6 g | Fat 1 g
Per Serving | Calories 130
Protein 4.2 g | Carbs 22.4 g | Fat 3.4 g
Per Serving | Calories 282
Protein 1.8 g | Carbs 44.8 g | Fat 11.4 g
Per Serving | Calories 359
Protein 6.4 g | Carbs 49.6 g | Fat 15.2 g
Per Serving | Calories 101
Protein 12.7 g | Carbs 6.2 g | Fat 2.9 g
Per Serving | Calories 177
Protein 3.4 g | Carbs 5.4 g | Fat 15.9 g
Per Serving | Calories 487
Protein 14.2 g | Carbs 2.4 g | Fat 47.4 g