Cheerios Recipe
Cheerios Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Cheerios Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 165.2 mg | 4.7% | Mid 40% | Average |
| Sodium | 182.9 mg | 7.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.5 g 12.6%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 289 mg 12%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 2.4 g9.6%
Sugars 19.8 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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