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slow roast pork belly - Recipe and Nutrition Facts
7

slow roast pork belly Recipe

slow roast pork belly Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 27.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 166.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing slow roast pork belly Recipe has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat91%
 Calories from Carbs1%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium191.1 mg5.5%Mid 40%Average
Sodium233.6 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.49 g0.5%Bottom 10%Very Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.3 g75.9%Top 10%Very High
Saturated Fat17.6 g87.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 8864 Calories from Fat 8057

% Daily Value *

Total Fat 895.6 g 1377.8%

Saturated Fat 319.2 g 1596%

Trans Fat 0 g

Cholesterol 1172 mg 390.7%

Sodium 4239 mg 176.6%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 6.3 g25.2%

Sugars 10.3 g

Protein 166.7 g 333.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/slow-roast-pork-belly-551632 Embed Table:

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