slow roast pork belly Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 27.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 166.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing slow roast pork belly Recipe has been given a composite ranking of 7, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 91% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 191.1 mg | 5.5% | Mid 40% | Average |
Sodium | 233.6 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.49 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.3 g | 75.9% | Top 10% | Very High |
Saturated Fat | 17.6 g | 87.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 8864 Calories from Fat 8057
% Daily Value *
Total Fat 895.6 g 1377.8%
Saturated Fat 319.2 g 1596%
Trans Fat 0 g
Cholesterol 1172 mg 390.7%
Sodium 4239 mg 176.6%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 6.3 g25.2%
Sugars 10.3 g
Protein 166.7 g 333.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 2.2 g | Carbs 23 g | Fat 0.17 g
Per 100g | Calories 214
Protein 19.1 g | Carbs 8 g | Fat 11.3 g
Per Serving | Calories 206
Protein 12.9 g | Carbs 0.83 g | Fat 16.6 g
Per Serving | Calories 131
Protein 6.4 g | Carbs 24.6 g | Fat 2.5 g
Per Serving | Calories 181
Protein 10.1 g | Carbs 6.8 g | Fat 12.7 g
Per Serving | Calories 200
Protein 8.6 g | Carbs 10.5 g | Fat 13.9 g