Grilled Niman Ranch Sirloin Steak with Tapenade, Roasted New Potatoes and Baby Leeks Recipe
Grilled Niman Ranch Sirloin Steak with Tapenade, Roasted New Potatoes and Baby Leeks Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 345.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 280.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Grilled Niman Ranch Sirloin Steak with Tapenade, Roasted New Potatoes and Baby Leeks Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 352.3 mg | 10.1% | Top 10% | Very High |
| Sodium | 34.1 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 6573 Calories from Fat 4087
% Daily Value *
Total Fat 455.6 g 701%
Saturated Fat 77.1 g 385.3%
Trans Fat 0 g
Cholesterol 736 mg 245.3%
Sodium 1117 mg 46.5%
Total Carbohydrates 345.2 g 115.1%
Dietary Fiber 43.6 g174.4%
Sugars 16.4 g
Protein 280.7 g 561.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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