Caribbean Curry Chicken Recipe
Caribbean Curry Chicken Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caribbean Curry Chicken Recipe has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.83 g | 0.28% | Bottom 10% | Very Low |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | Top 30% | High |
| Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 447
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 10.3 g 51.5%
Trans Fat 0.5 g
Cholesterol 154 mg 51.3%
Sodium 150 mg 6.3%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.8 g3.2%
Sugars 0.4 g
Protein 38.8 g 77.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Simple Caribbean Curry Chicken
Per Serving | Calories 266
Protein 7.5 g | Carbs 38.8 g | Fat 9.8 g
gourmet pizza sauce using epicure..
Per Serving | Calories 131
Protein 6.4 g | Carbs 24.6 g | Fat 2.5 g
Tzatziki Recipe
Per Serving | Calories 45
Protein 3.5 g | Carbs 5.6 g | Fat 1 g
slow roast pork belly Recipe
Per Serving | Calories 488
Protein 9.2 g | Carbs 1.49 g | Fat 49.3 g
Enchilada Casserole Recipe
Per Serving | Calories 181
Protein 10.1 g | Carbs 6.8 g | Fat 12.7 g
