Ginisang Mais (Corn Veggie Soup) Recipe
Ginisang Mais (Corn Veggie Soup) Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 45.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 94.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Ginisang Mais (Corn Veggie Soup) Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Mid 40% | Average |
| Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 754 Calories from Fat 192
% Daily Value *
Total Fat 21.5 g 33%
Saturated Fat 7.7 g 38.5%
Trans Fat 0 g
Cholesterol 472 mg 157.3%
Sodium 477 mg 19.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5.5 g22%
Sugars 5.7 g
Protein 94.8 g 189.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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