Pancit Canton Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 742.18g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 275.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Pancit Canton Recipe has been given a composite ranking of 18, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 15% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 4850 Calories from Fat 702
% Daily Value *
Total Fat 80.8 g 124.4%
Saturated Fat 22.5 g 112.4%
Trans Fat 1.2 g
Cholesterol 2431 mg 810.3%
Sodium 3548 mg 147.8%
Total Carbohydrates 742.2 g 247.4%
Dietary Fiber 39.3 g157.2%
Sugars 30.9 g
Protein 275.4 g 550.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 1.8 g | Carbs 5.7 g | Fat 3.3 g
Per Serving | Calories 93
Protein 3.6 g | Carbs 12.6 g | Fat 4.1 g
Per Serving | Calories 297
Protein 12.9 g | Carbs 23 g | Fat 16.5 g
Per Serving | Calories 120
Protein 4.7 g | Carbs 13.9 g | Fat 5 g
Per Serving | Calories 328
Protein 11.2 g | Carbs 40.6 g | Fat 13.7 g
Per Serving | Calories 52
Protein 5.6 g | Carbs 6.9 g | Fat 0.26 g
Per Serving | Calories 82
Protein 3 g | Carbs 13.4 g | Fat 2.1 g
Per Serving | Calories 101
Protein 12.7 g | Carbs 6.2 g | Fat 2.9 g