Clafoutis with sour cherries Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Clafoutis with sour cherries Recipe has been given a composite ranking of 19, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.1 g 15.6%
Trans Fat 0 g
Cholesterol 107 mg 35.7%
Sodium 71 mg 3%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.1 g4.4%
Sugars 6.5 g
Protein 5.9 g 11.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 12.9 g | Carbs 23 g | Fat 16.5 g
Per Serving | Calories 236
Protein 13.4 g | Carbs 36 g | Fat 3.9 g
Per Serving | Calories 81
Protein 6.2 g | Carbs 9.6 g | Fat 1.8 g
Per Serving | Calories 22
Protein 0.88 g | Carbs 4.9 g | Fat 0.2 g
Per Serving | Calories 250
Protein 5.5 g | Carbs 43.3 g | Fat 6.6 g
Per Serving | Calories 423
Protein 7.4 g | Carbs 45.5 g | Fat 28.2 g
Per Serving | Calories 220
Protein 0.32 g | Carbs 58.7 g | Fat 0.95 g
Per Serving | Calories 299
Protein 5.7 g | Carbs 55.5 g | Fat 6.1 g