Squaw Bread: A Cheesecake Factory Replica Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 721.88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 90.97 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Squaw Bread: A Cheesecake Factory Replica Recipe has been given a composite ranking of 61, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 2.7 g | 11% | Top 30% | High |
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 4177 Calories from Fat 960
% Daily Value *
Total Fat 109.4 g 168.3%
Saturated Fat 22.2 g 110.9%
Trans Fat 1.9 g
Cholesterol 65 mg 21.7%
Sodium 6408 mg 267%
Total Carbohydrates 721.9 g 240.6%
Dietary Fiber 45.7 g182.8%
Sugars 208.8 g
Protein 91 g 181.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 860
Protein 11 g | Carbs 80 g | Fat 57 g
Per 100g | Calories 15
Protein 0 g | Carbs 1 g | Fat 0 g
Per Serving | Calories 423
Protein 7.4 g | Carbs 45.5 g | Fat 28.2 g
Per Serving | Calories 209
Protein 9.5 g | Carbs 22.4 g | Fat 9.2 g
Per Serving | Calories 120
Protein 4.7 g | Carbs 13.9 g | Fat 5 g
Per Serving | Calories 220
Protein 0.32 g | Carbs 58.7 g | Fat 0.95 g