Reese's Peanut Butter Cup Brownie Cupcakes Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Reese's Peanut Butter Cup Brownie Cupcakes Recipe has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 30.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 17 g | 85.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 170
% Daily Value *
Total Fat 19.8 g 30.4%
Saturated Fat 11.9 g 59.6%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 197 mg 8.2%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 3.5 g14%
Sugars 21.3 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 4 g | Carbs 30 g | Fat 14 g
Per 100g | Calories 110
Protein 4 g | Carbs 18 g | Fat 3 g
Per Serving | Calories 282
Protein 7 g | Carbs 27 g | Fat 19 g
Per Serving | Calories 657
Protein 22 g | Carbs 40 g | Fat 51 g
Per Serving | Calories 209
Protein 9.5 g | Carbs 22.4 g | Fat 9.2 g
Per Serving | Calories 440
Protein 4.2 g | Carbs 61.9 g | Fat 19.9 g
Per Serving | Calories 250
Protein 5.5 g | Carbs 43.3 g | Fat 6.6 g
Per Serving | Calories 120
Protein 4.7 g | Carbs 13.9 g | Fat 5 g