Fried Cabbage. Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Fried Cabbage. Recipe, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 50% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.2%
Saturated Fat 1.8 g 8.8%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 316 mg 13.2%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 2.4 g9.6%
Sugars 5.2 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 3.6 g | Carbs 12.6 g | Fat 4.1 g
Per Serving | Calories 166
Protein 2.3 g | Carbs 15.7 g | Fat 10.6 g
Per Serving | Calories 236
Protein 13.4 g | Carbs 36 g | Fat 3.9 g
Per Serving | Calories 297
Protein 12.9 g | Carbs 23 g | Fat 16.5 g
Per Serving | Calories 273
Protein 2.2 g | Carbs 7.9 g | Fat 26.1 g
Per Serving | Calories 423
Protein 7.4 g | Carbs 45.5 g | Fat 28.2 g
Per Serving | Calories 62
Protein 3.9 g | Carbs 9.7 g | Fat 1 g
Per Serving | Calories 407
Protein 5.5 g | Carbs 63.8 g | Fat 14.7 g