Bernese rosti Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 189.98g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine.
Based on the composite nutritive standing Bernese rosti Recipe has been given a composite ranking of 64, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2006 Calories from Fat 1150
% Daily Value *
Total Fat 128.6 g 197.9%
Saturated Fat 59.6 g 298.2%
Trans Fat 0 g
Cholesterol 213 mg 71%
Sodium 798 mg 33.3%
Total Carbohydrates 190 g 63.3%
Dietary Fiber 16.4 g65.6%
Sugars 15.4 g
Protein 27.8 g 55.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 3.4 g | Carbs 9.5 g | Fat 1.7 g
Per Serving | Calories 103
Protein 2.2 g | Carbs 12.7 g | Fat 5.1 g
Per Serving | Calories 93
Protein 3.6 g | Carbs 12.6 g | Fat 4.1 g
Per Serving | Calories 55
Protein 1.8 g | Carbs 5.7 g | Fat 3.3 g
Per Serving | Calories 170
Protein 5.3 g | Carbs 17 g | Fat 13.1 g
Per Serving | Calories 395
Protein 2.3 g | Carbs 54.7 g | Fat 19.3 g
Per Serving | Calories 367
Protein 12.3 g | Carbs 45.9 g | Fat 14.8 g
Per Serving | Calories 193
Protein 3 g | Carbs 10.5 g | Fat 16 g