Potato and Avocado Salad Recipe
Potato and Avocado Salad Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 19.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Potato and Avocado Salad Recipe has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 21% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 340.8 mg | 9.7% | Top 10% | Very High |
| Sodium | 315.2 mg | 13.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 355 Calories from Fat 262
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 7.3 g 36.4%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 580 mg 24.2%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 4.5 g18%
Sugars 1.7 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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