Shrimp Dip I has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Shrimp Dip I has been given a composite ranking of 10, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 73% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 95 mg | 2.7% | ||
Sodium | 461 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 69 mg 23%
Sodium 461 mg 19.2%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 7.1 g 14.2%
Vitamin A 10% Vitamin C 1%
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 1.3 g | Carbs 1 g | Fat 9.7 g
Per Serving | Calories 122
Protein 4.5 g | Carbs 2.2 g | Fat 10.7 g
Per Serving | Calories 148
Protein 4.7 g | Carbs 1.1 g | Fat 14.1 g
Per Serving | Calories 60
Protein 2.3 g | Carbs 0.8 g | Fat 5.3 g
Per Serving | Calories 139
Protein 3.3 g | Carbs 5.3 g | Fat 12.2 g
Per Serving | Calories 509
Protein 19.8 g | Carbs 51.6 g | Fat 25.2 g
Per Serving | Calories 61
Protein 0.9 g | Carbs 15.4 g | Fat 0.3 g
Per Serving | Calories 120
Protein 3.6 g | Carbs 1.9 g | Fat 11 g