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Curry Cheese Ball - Recipe and Nutrition Facts
38

Curry Cheese Ball Recipe

Curry Cheese Ball has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Curry Cheese Ball has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat76%
 Calories from Carbs15%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C1.8 mg3%
Thiamin0.03 mg2%
Niacin1.2 mg6%
Vitamin B60.04 mg2%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.4 mg8%
Magnesium24 mg6%
Potassium110 mg3.1%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber0.9 g3.6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 85 mg 3.5%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.9 g3.6%

Sugars 3.3 g

Protein 3.3 g 6.6%

Vitamin A 9% Vitamin C 3%

Calcium 5% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/curry-cheese-ball/detail.aspx Embed Table:

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