Curry Cheese Ball has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Curry Cheese Ball has been given a composite ranking of 38, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 76% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 110 mg | 3.1% | ||
Sodium | 85 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 6.3 g | 31.5% |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 85 mg 3.5%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.9 g3.6%
Sugars 3.3 g
Protein 3.3 g 6.6%
Vitamin A 9% Vitamin C 3%
Calcium 5% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 3.6 g | Carbs 1.47 g | Fat 16.4 g
Per Serving | Calories 509
Protein 19.8 g | Carbs 51.6 g | Fat 25.2 g
Per Serving | Calories 112
Protein 3.9 g | Carbs 1.2 g | Fat 10.3 g
Per Serving | Calories 163
Protein 7.1 g | Carbs 3.9 g | Fat 13.3 g
Per Serving | Calories 61
Protein 0.9 g | Carbs 15.4 g | Fat 0.3 g