Holiday Cheese Ball has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Holiday Cheese Ball, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 82% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 210 mg 8.8%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 3.9 g 7.8%
Vitamin A 9% Vitamin C 2%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 1.5 g | Carbs 2.4 g | Fat 5.3 g
Per Serving | Calories 262
Protein 5.4 g | Carbs 4.3 g | Fat 25.1 g
Per Serving | Calories 273
Protein 12.8 g | Carbs 7.3 g | Fat 22.8 g
Per Serving | Calories 36
Protein 0.6 g | Carbs 9.1 g | Fat 0.2 g
Per Serving | Calories 376
Protein 13.8 g | Carbs 7.7 g | Fat 32.9 g
Per Serving | Calories 509
Protein 19.8 g | Carbs 51.6 g | Fat 25.2 g
Per Serving | Calories 139
Protein 3.3 g | Carbs 5.3 g | Fat 12.2 g