Ship Island Shrimp Dip Recipe
Ship Island Shrimp Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ship Island Shrimp Dip has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 7% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 78 mg | 2.2% | ||
| Sodium | 216 mg | 9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 6.6 g | 33% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 216 mg 9%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 4.5 g 9%
Vitamin A 8% Vitamin C 4%
Calcium 6% Iron 5%
*Based on a 2000 Calorie diet
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